Warm compress with essential oils for bloating: add 4-5 drops of 100% anise (Pimpinella anisum) or fennel (Foenicum vulgaris) essential oil - previously mixed with 1 teaspoon of honey - to 2 liters of warm (not hot) water. Mix, then dip a soft cloth in it, wring it out, place it on your stomach and cover it...